"Carbs = bad” is an extremely outdated belief. If you haven’t already, It’s time to let carbs back in the warmth for good.
Ensuring you get the optimal nutrition in before and after your workouts is essential to maximising your performance and recovering in the best way possible.Whether your goal is fat loss, muscle size or a strength increase, knowing what to eat and when to eat it is important. Making sure your body is fuelled with the right nutrients before you work out will give you both the energy and strength needed to perform better.
We’ve probably all heard of detox diets - a short-term dietary intervention that’s meant to help eliminate toxins from your body and aid in weight loss. They generally include fasting for a specific period of time and a strict diet consisting mostly of fruit and vegetable juices. But do they work? And are they even necessary?